No, Really, How Are You?: A Guided Check In From A Maryland Therapist
Discover the art of self-check-in with a guided meditation from a skilled Maryland therapist. Learn the importance of pausing, reflecting, and honestly answering the question "How are you?" for yourself. Navigate through a five-pointed observation, exploring breath, body, mind, emotions, and your whole self. Contact for a free consultation with a compassionate Maryland therapist specializing in anxiety treatment and mindfulness-based therapy.
Midlife Magic: Seeing the Beauty in Impermanence
All things in this world will end. Midlife experiences bring this to the foreground for most of us. How can we use and appreciate the lessons of impermanence to live more truly and deeply?
Calm Mind & Body With The Cylinder Breath Technique With A Maryland Therapist
Looking to calm your mind and your body? This guided relaxation and breathing exercise can help support you to do so quickly and effectively.
Mindfulness Skills for Anxiety Treatment—Part 3, Embodiment
Bringing mindfulness skills to the body can help to increase awareness, reduce anxiety, and improve relaxation. A therapist in Maryland explores options for bringing more presence to embodiment.
Mindfulness Skills for Anxiety Treatment In Maryland—Part 2, Naming
Being able to identify and name our emotions during a time of difficulty and distress can help us to find our way back to a more settled, clear state of mind. This is a skill that can be learned and improved with anxiety therapy in Maryland.
Mindfulness Skills for Anxiety Treatment In Maryland—Part 1, Breathing
Mindfulness based skills and tools can be effective for anxiety treatment. A therapist in Maryland explores top tools for managing anxiety.
Mindfulness Online Therapy In Maryland
Mindfulness online therapy in Maryland can be an effective form of treatment for mental health concerns.
Moving Into Healing—Pt. 3, Yoga
Yoga as a pathway to awareness and healing.