Calm Mind & Body With The Cylinder Breath Technique From A Maryland Anxiety Therapist
The Cylinder Breath is a simple guided breathing technique that calms anxiety in minutes. A Maryland anxiety therapist walks through the steps, with an audio recording to follow along.
Is Hypnotherapy for Anxiety Real? A Maryland Therapist Explains What It Actually Is
Curious about hypnotherapy for anxiety? A Maryland anxiety therapist breaks down the myths, what sessions really look like, and who it helps.
True Confessions from a Maryland Anxiety Therapist: When Life Falls Off the Rails (And What to Do When It Does)
An honest guide from a Maryland anxiety therapist on getting back on track after life temporarily derails you, with tools that actually help.
Exploring Anxiety and The Window Of Tolerance With A College Park Anxiety counselor
What is the window of tolerance, and how does it explain anxiety? A College Park anxiety counselor explains the science, and how somatic therapy can help.
When Anxiety Shows Up In the Family: A Conversation With Two Maryland Therapists
Anxiety doesn't just live in your head. It lives in your body and your family. Two therapists share what actually helps anxious adults and parents move forward.
Grounding Techniques For Anxiety That Work (and Why) From an Anxiety Therapist in College Park, MD
Grounding techniques can calm anxiety fast, but only if you know why they work. A Maryland anxiety therapist explains the science behind grounding, and how to actually use it.
Your Nervous System Is Not Broken: Understanding the Mind-Body Connection
Your nervous system isn't broken. It's stuck. A Maryland anxiety therapist explains why anxious bodies stay on high alert, and what you can do about it.
What Is Somatic Therapy for Anxiety? A College Park, Maryland Therapist’s to Healing from the Body Up
Anxiety lives in the body, not just the mind. A Maryland anxiety therapist explains somatic therapy: what it is, how it works, and why it might be the missing piece.
Equanimity and Anxiety: The Buddhist Art Of Being With What Is (Without Giving Up)
Equanimity isn't giving up on healing . It's a powerful Buddhist psychology tool for anxiety. A Maryland anxiety therapist explains what it is, what it isn't, and how to practice it.
An Anxiety Therapist’s Guide to Activities in College Park, Maryland
Get anxiety and stress in check with activities that keep you connected to yourself, others and the world, with a College Park, Maryland anxiety therapist.
Metta Meditation for Anxious Minds: A Practical Guide to Lovingkindness When You’re Not Feeling Very Loving
Break the cycle of suffering between anxiety and self-criticism with a practical guide to lovingkindness (metta) meditation, with a Maryland anxiety therapist.
You Are Not Your Anxious Thoughts: Buddhist Psychology’s Take On Identity and Anxiety
Buddhist psychology's concept of non-self (anatta) can loosen anxiety's grip. A Maryland anxiety therapist explains how you are not your anxious thoughts.
Impermanence and panic: What to do When It Feels LIke it will never End
Anxiety is hard enough. Learn from a Maryland anxiety therapist why the "second arrow" of self-judgment makes it worse, and what you can do instead.
Five Myths About Anxiety: Myth #5—It’s Not Just You
Feeling alone with anxiety? Maryland anxiety therapist Beth Charbonneau, LCSW-C, in College Park, MD separates myths from facts — and how therapy can help.
The Second Arrow: How You’re Making Your Anxiety Worse (And It’s Not Your Fault)
Anxiety is hard enough. Learn from a Maryland anxiety therapist why the "second arrow" of self-judgment makes it worse, and what you can do instead.
What 2,500 Years of Buddhist Psychology Can Teach Us About Anxiety Treatment
Anxiety doesn't have to run your life. A Maryland anxiety therapist explores Buddhist psychology concepts that can transform how you relate to worry and fear.
Five Myths About Anxiety Treatment in Maryland: Myth #4 (Reassurance)
Reassurance can feel helpful, but it often fuels anxiety. Learn why from a Maryland anxiety counselor and how an anxiety therapist in Maryland can help.
How Mindfulness Helps Break the Anxiety “What If?” Spiral
Stuck in anxious “what if” thinking? Learn how mindfulness can help break anxiety spirals and when working with an anxiety therapist in Maryland can help.
Five Myths About Anxiety: Myth #3 “Clean Living”
Struggling with anxiety despite healthy habits? An anxiety therapist in Maryland explains why clean living is supportive but not a cure. See what does work.
More True Confessions from a Maryland Anxiety Therapist: Perimenopause Edition
An honest, human take on perimenopause from a Maryland anxiety therapist who knew the research and still got knocked sideways. Therapists are people too.