EFFECTIVE ONLINE THERAPY IN Maryland
THERAPY THAT FITS YOUR LIFE
Sure, therapy could be really helpful but how in the world are you are going to fit that into a life is that so hectic and full that you barely have time to breathe?!?!? All you want is to take things OFF your plate, not put more on it. But you’ve been going at this alone and something isn’t working. Your body and your mind are making that really clear, as the discomfort and exhaustion deepen with every week that both flies by and drags on forever. If only you could get a pocket of calm in your mind and some decent rest for your body, maybe you could untangle your thoughts enough to see what you could do to make things better for yourself. But who has hours to spare for this? Not you.
But do you have one hour in your week? With no commute, no looking for parking, no giant traffic jams because the weather decided to rain today, could you carve out just that one hour for yourself to get the support and help you deserve? Wouldn’t it be nice to get some help to make sense of your tangled thoughts and get yourself a plan for finding more steadiness and ease in your body and mind? In your space, on your time.
OnlINE THerapy IN Maryland
Beth Charbonneau, psychotherapist, offering online therapy in Maryland.
Due to the unexpected turn of events in 2020, online therapy in Maryland went from being a rarity to being the norm. After some bumps along that learning curve, my clients and I figured out pretty quickly how effective online therapy can be, and how it could really help reduce barriers to consistent treatment by eliminating the time and energy to have to get to and from appointments. It’s been a game changer.
Online therapy allows us to be incredibly efficient with the time that you have available so that the time you are taking out of your busy schedule for therapy is spent 100% on getting you the support, skills & strategies you need, not fighting traffic or looking for parking. Plus you get the benefit of exploring the work you want to do for yourself in a space that’s part of your everyday life, not having it be completely separated from your day to day world.
Working With Me
If you are new to the idea of online therapy, you might have questions or concerns. My blog has several posts about online therapy in Maryland and there is an FAQ section below on this page that can help answer many frequently asked questions about how it all works and how to get the most out of it.
Clients typically meet with me weekly, for a 50 minute session, so that we can make consistent progress towards their goals. I use a wide variety of tools that help clients feel more present and easeful in their bodies, change patterns of thoughts or behaviors that are getting in their own way, and chart new paths for growth. I firmly believe that you are doing the best you can right now, and hold hope that we can help you to create something better for yourself.
Are You a good fit for Online therapy in Maryland?
Online therapy in Maryland can be effective for a lot of folks! Busy professionals save time; clients without consistent transportation can easily access support; and caregivers can fit therapy in with their family routines. As long as you have a quiet, private place for sessions, where you won’t be disturbed, online therapy can bring support to where you need it, whether in your home or office. Folks that don’t have a reliably private and quiet spot for sessions may benefit more from being seen in my College Park office.
Most of the issues that people bring to therapy, such as anxiety, depression, relationship problems and life transitions, can be well accommodated with online therapy. Studies have shown that online therapy is just as effective as in-person therapy. Often it comes down to a personal preference for whether you like being able to have a separate place to go for in-person therapy or the flexibility of online therapy in your own space.
Contact me for a free 15-minute consultation for Online therapy in Maryland
If you are ready for effective therapy that fits your life and your needs, click here to arrange a free 15 minute phone consultation. Let’s see if we would make a good team to work together. We can discuss what’s going on with you and what kind of support might serve you well, either on-line or in-person. If I’m not the best match for you, I’m happy to try and point you in the right direction. You deserve support that works for you.
online therapy In Maryland, Located in COllege Park
Online therapy is available over a secure, HIPAA-compliant video platform for clients anywhere in the state of Maryland. In-person therapy appointments are available at my office in College Park, Maryland.
FAQs FOr online therapy in maryland
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Good therapy, whether online or in-person, has the potential to help you resolve or manage the situations that have you considering getting some help and support. There are some great advantages to online therapy in Maryland, such as the reduced total time needed for appointments, and a wider net of therapists to choose from so that you can find someone that is the right fit for you.
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This is often a personal preference. Some people really like the immediacy of in-person appointments, or may not have the privacy they need at home to do online therapy. Other people love the flexibility of online therapy and how it fits more easily into their life and schedule. I provide a mix of both in-person and online therapy in Maryland to offer clients a choice that best meets their needs.
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Not everyone has the privacy and space needed for online therapy in Maryland and may benefit more from in-person sessions. Also, online privacy should also be a priority for online therapy. Some large, online therapy services are owned and run by tech companies that have had issues with sharing or selling client data. To protect your information, check with any potential therapist about how they protect your data and interactions so that you can be confident about the protection of your privacy.
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Yes. We meet on a HIPAA compliant, secure video platform. Be sure to safeguard your own privacy by setting yourself up for your appointment in a private setting where you won’t be overheard.
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You’ll need some sort of internet-connected device with camera (computer, iPad, smart phone, etc), a stable internet connection, and a quiet place. Some people like to use headphones or earbuds.
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Technology glitches can occur! If something unexpected happens, we can touch base by phone and figure out how to move forward. It’s helpful to check your tech ahead of time to make sure you are good to go.
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Preparing is simple! Find a quiet, private space where you feel comfortable talking. Test your internet connection, log in a few minutes early (I’ll send you a link to my private online waiting room ahead of time), and bring any notes or questions you’d like to discuss. I’ll guide you through the rest—no pressure to have it all figured out.
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Absolutely. In fact, starting with online therapy in Maryland can feel more approachable and flexible. We’ll move at your pace, and I’ll support you in feeling comfortable and confident from the very first session.
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Online therapy can be a convenient way to fit therapy into a busy life at home or at the office, but there are a couple of parameters. I am licensed to practice in the state of Maryland, so you’ll need to be in a private, quiet location in Maryland during the time of our sessions to comply with licensing and privacy laws.